Robert Grönbeck v1:10/0:20r...4 SkiErg
1,140m
Meters
4:40.0
Time
2:02.8
Pace
72
Calories
175
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,213m |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 57 |
| Stroke Count | 268 |
| Drag Factor | 112 |
October 07, 2023 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,140m | 2:02.8 | 189 | 950 | 57 | 175 | |
| 1:10.0 | 285m | 2:02.8 | 189 | 950 | 59 | 166 | |
| r: 0:20 | 22m | ||||||
| 1:10.0 | 287m | 2:01.9 | 193 | 964 | 57 | 176 | |
| r: 0:20 | 19m | ||||||
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 57 | 179 | |
| r: 0:20 | 19m | ||||||
| 1:10.0 | 283m | 2:03.6 | 185 | 936 | 57 | 179 | |
| r: 0:20 | 13m | ||||||
| r73m |
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Workout Graph
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