Robert Grönbeck v0:30/0:30r...5 SkiErg

652m

Meters

2:30.0

Time

1:55.0

Pace

43

Calories

161

Heart Rate

Rest Distance127m
Rest Time2:30.0
Overall Distance779m
Overall Time5:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate55
Stroke Count138
Drag Factor119

October 07, 2023 16:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

30/30 x10

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 652m 1:55.0 230 1091 55 161
0:30.0 127m 1:58.1 212 1031 54 146
r: 0:30 45m
0:30.0 132m 1:53.6 239 1120 56 162
r: 0:30 24m
0:30.0 131m 1:54.5 233 1102 56 164
r: 0:30 29m
0:30.0 131m 1:54.5 233 1102 56 167
r: 0:30 20m
0:30.0 129m 1:56.2 223 1066 54 168
r: 0:30 9m
r127m

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Workout Graph

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