Robert Grönbeck v0:30/0:30r...5 SkiErg
652
Meters
2:30.0
Time
1:55.0
Pace
43
Calories
161
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 779 |
| Overall Time | 5:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 55 |
| Stroke Count | 138 |
| Drag Factor | 119 |
October 07, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 55 | 161 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 54 | 146 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | 162 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | 164 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | 167 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | 168 | |
| r: 0:30 | 9 | ||||||
| r127 |
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Workout Graph
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30/30 x10