Robert Grönbeck v0:30/0:30r...5 SkiErg
652m
Meters
2:30.0
Time
1:55.0
Pace
43
Calories
161
Heart Rate
Rest Distance | 127m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 779m |
Overall Time | 5:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1091 |
Stroke Rate | 55 |
Stroke Count | 138 |
Drag Factor | 119 |
October 07, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:30.0 | 652m | 1:55.0 | 230 | 1091 | 55 | 161 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | 146 | |
r: 0:30 | 45m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 56 | 162 | |
r: 0:30 | 24m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 56 | 164 | |
r: 0:30 | 29m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 56 | 167 | |
r: 0:30 | 20m | ||||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 54 | 168 | |
r: 0:30 | 9m | ||||||
r127m |
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Workout Graph
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30/30 x10