Robert Grönbeck v4:00/2:00r...4 SkiErg
3,786m
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
177
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 781 |
| Drag Factor | 92 |
October 08, 2023 21:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,786m | 2:06.7 | 172 | 891 | 48 | 177 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 50 | 177 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 47 | 175 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 49 | 178 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 49 | 179 | |
| r: 2:00 | 9m | ||||||
| r67m |
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Workout Graph
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4min *4 set, med 2min vila