Robert Grönbeck v4:00/2:00r...4 SkiErg
3,779m
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
178
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 49 |
| Stroke Count | 792 |
| Drag Factor | 86 |
October 12, 2023 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 49 | 178 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 50 | 175 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 50 | 180 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 49 | 175 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 50 | 182 | |
| r78m |
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Workout Graph
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4min *4 set, med 2min vila