Robert Grönbeck v2:00/2:00r...8 SkiErg
3,883
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
180
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 52 |
| Stroke Count | 839 |
| Drag Factor | 108 |
October 14, 2023 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 52 | 180 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 56 | 175 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 53 | 181 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 53 | 184 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 53 | 180 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 51 | 181 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 54 | 181 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 50 | 184 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 52 | 181 | |
| r123 |
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