Robert Grönbeck 20:00 SkiErg
4,333m
Meters
20:00.0
Time
2:18.4
Pace
247
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 47 |
| Stroke Count | 942 |
| Drag Factor | 99 |
October 14, 2023 16:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 47 | 164 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 50 | 152 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 46 | 157 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 45 | 164 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 45 | 162 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 46 | 160 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 49 | 164 |
| 14:00.0 | 426m | 2:20.8 | 125 | 731 | 47 | 164 |
| 16:00.0 | 428m | 2:20.1 | 127 | 737 | 46 | 166 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 45 | 171 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 51 | 188 |
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Workout Graph
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