Robert Grönbeck 20:00 SkiErg
4,312m
Meters
20:00.0
Time
2:19.1
Pace
244
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 45 |
| Stroke Count | 916 |
| Drag Factor | 71 |
October 17, 2023 18:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 45 | 158 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 46 | 145 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 46 | 147 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 48 | 153 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 48 | 162 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 48 | 179 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 44 | 153 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 44 | 148 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 45 | 171 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 44 | 163 |
| 20:00.0 | 432m | 2:18.8 | 131 | 749 | 46 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.