Robert Grönbeck v8:00/2:00r...4 SkiErg
7,332
Meters
32:00.0
Time
2:10.9
Pace
445
Calories
181
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 45 |
| Stroke Count | 1434 |
| Drag Factor | 86 |
October 17, 2023 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,332 | 2:10.9 | 156 | 836 | 45 | 181 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 49 | 177 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 44 | 182 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 43 | 183 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 44 | 182 | |
| r52 |
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Workout Graph
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