Robert Grönbeck 10:00 SkiErg
1,976m
Meters
10:00.0
Time
2:31.8
Pace
104
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 68 |
October 17, 2023 19:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 44 | 150 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 44 | 145 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 45 | 140 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 44 | 149 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 45 | 146 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 46 | 171 |
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Workout Graph
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