Robert Grönbeck v4:00/2:00r...4 SkiErg
3,814m
Meters
16:00.0
Time
2:05.8
Pace
240
Calories
184
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 49 |
| Stroke Count | 784 |
| Drag Factor | 91 |
October 19, 2023 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,814m | 2:05.8 | 176 | 904 | 49 | 184 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 50 | 183 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 50 | 183 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 49 | 184 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 49 | 186 | |
| r82m |
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Workout Graph
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4min *4 set, med 2min vila