Robert Grönbeck 45:00 SkiErg
9,781m
Meters
45:00.0
Time
2:18.0
Pace
583
Calories
171
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 45 |
| Stroke Count | 2028 |
| Drag Factor | 136 |
October 22, 2023 20:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,781m | 2:18.0 | 133 | 758 | 45 | 171 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 50 | 169 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 52 | 177 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 47 | 169 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 38 | 173 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 46 | 177 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 45 | 165 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 43 | 167 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 40 | 172 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 44 | 178 |
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Workout Graph
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