Robert Grönbeck 10:00 SkiErg
2,124m
Meters
10:00.0
Time
2:21.2
Pace
120
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 74 |
October 24, 2023 18:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 45 | 144 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 44 | 136 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 47 | 136 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 45 | 140 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 45 | 151 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 47 | 158 |
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Workout Graph
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10 min w/u / c/d