Robert Grönbeck v8:00/2:00r...4 SkiErg
7,434m
Meters
32:00.0
Time
2:09.1
Pace
457
Calories
178
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 48 |
| Stroke Count | 1531 |
| Drag Factor | 90 |
October 24, 2023 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,434m | 2:09.1 | 163 | 859 | 48 | 178 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 49 | 173 | |
| r: 2:00 | 26m | ||||||
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 48 | 178 | |
| r: 2:00 | 25m | ||||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 47 | 179 | |
| r: 2:00 | 23m | ||||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 48 | 183 | |
| r74m |
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Workout Graph
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4x 8min 2 vila