Robert Grönbeck 10:00 SkiErg
2,075
Meters
10:00.0
Time
2:24.5
Pace
115
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 73 |
October 24, 2023 19:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 45 | 157 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 44 | 147 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 42 | 152 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 45 | 154 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 45 | 155 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 51 | 180 |
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Workout Graph
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10 min w/u / c/d