Robert Grönbeck v8:00/2:00r...4 SkiErg
7,400m
Meters
32:00.0
Time
2:09.7
Pace
452
Calories
182
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 38:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 46 |
| Stroke Count | 1492 |
| Drag Factor | 82 |
October 31, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,400m | 2:09.7 | 160 | 851 | 46 | 182 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 49 | 178 | |
| r: 2:00 | 22m | ||||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 47 | 182 | |
| r: 2:00 | 27m | ||||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 45 | 182 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 46 | 187 | |
| r61m |
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Workout Graph
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4x 8min 2 vila