Robert Grönbeck 5:00 SkiErg
1,159m
Meters
5:00.0
Time
2:09.4
Pace
71
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 51 |
| Stroke Count | 256 |
| Drag Factor | 61 |
November 02, 2023 17:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 51 | 155 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 52 | 142 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 50 | 149 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 51 | 155 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 54 | 164 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 49 | 166 |
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Workout Graph
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5 min uppvärm/cooldown