Robert Grönbeck v4:00/2:00r...4 SkiErg
3,851m
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
181
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 52 |
| Stroke Count | 842 |
| Drag Factor | 88 |
November 02, 2023 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 52 | 181 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 54 | 180 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 53 | 182 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 52 | 183 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 52 | 180 | |
| r89m |
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Workout Graph
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4min *4 set, med 2min vila