Robert Grönbeck 5:00 SkiErg
1,010m
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 81 |
November 02, 2023 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 46 | 149 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 46 | 138 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 47 | 146 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 47 | 153 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 47 | 153 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 47 | 159 |
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Workout Graph
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5 min uppvärm/cooldown