Robert Grönbeck 10:00 SkiErg
2,219m
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 44 |
| Stroke Count | 445 |
| Drag Factor | 93 |
November 16, 2023 16:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 44 | 156 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 47 | 143 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 47 | 145 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 43 | 162 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 42 | 166 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 44 | 166 |
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Workout Graph
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10 min w/u / c/d