Robert Grönbeck v4:00/2:00r...5 SkiErg
4,797
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
181
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 46 |
| Stroke Count | 934 |
| Drag Factor | 91 |
November 16, 2023 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 46 | 181 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 47 | 175 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 45 | 180 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 46 | 181 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 48 | 183 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 48 | 187 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min *5set 2min vila