Robert Grönbeck v4:00/2:00r...5 SkiErg
4,797m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
181
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 46 |
| Stroke Count | 934 |
| Drag Factor | 91 |
November 16, 2023 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 46 | 181 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 47 | 175 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 45 | 180 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 46 | 181 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 48 | 183 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 48 | 187 | |
| r204m |
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Workout Graph
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4min *5set 2min vila