Robert Grönbeck 10:00 SkiErg
2,156m
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 42 |
| Stroke Count | 431 |
| Drag Factor | 69 |
December 02, 2023 15:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 42 | 156 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 45 | 139 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 44 | 144 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 41 | 170 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 40 | 162 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 44 | 167 |
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Workout Graph
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10 min w/u / c/d