Robert Grönbeck v15:00/2:00r...4 SkiErg
13,286m
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,327m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 46 |
| Stroke Count | 2753 |
| Drag Factor | 84 |
December 05, 2023 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,286m | 2:15.4 | 141 | 784 | 46 | |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 45 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 45 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 48 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 46 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.