Robert Grönbeck v500m/1:00r...10 SkiErg
5,000m
Meters
20:54.6
Time
2:05.4
Pace
312
Calories
176
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 30:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 53 |
| Stroke Count | 1123 |
| Drag Factor | 84 |
December 12, 2023 18:47:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 53 | 176 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 49 | 158 | |
| r: 1:00 | 15m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 50 | 169 | |
| r: 1:00 | 22m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 54 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 54 | 176 | |
| r: 1:00 | 23m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 55 | 178 | |
| r: 1:00 | 21m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 56 | 180 | |
| r: 1:00 | 28m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 51 | 182 | |
| r: 1:00 | 16m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 56 | 184 | |
| r: 1:00 | 22m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 55 | 183 | |
| r: 1:00 | 20m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 58 | 187 | |
| r: 1:00 | 13m | ||||||
| r201m |
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Workout Graph
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