Robert Grönbeck 20:00 SkiErg
3,822m
Meters
20:00.0
Time
2:36.9
Pace
199
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 46 |
| Stroke Count | 926 |
| Drag Factor | 58 |
December 12, 2023 19:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 46 | 140 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 45 | 138 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 47 | 136 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 47 | 135 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 46 | 142 |
| 10:00.0 | 372m | 2:41.2 | 83 | 587 | 47 | 135 |
| 12:00.0 | 381m | 2:37.4 | 90 | 608 | 46 | 140 |
| 14:00.0 | 386m | 2:35.4 | 93 | 620 | 46 | 142 |
| 16:00.0 | 393m | 2:32.6 | 98 | 638 | 46 | 143 |
| 18:00.0 | 400m | 2:30.0 | 104 | 656 | 46 | 148 |
| 20:00.0 | 392m | 2:33.0 | 98 | 635 | 47 | 141 |
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Workout Graph
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