Robert Grönbeck v4:00/2:00r...4 SkiErg
3,849m
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
175
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 48 |
| Stroke Count | 777 |
| Drag Factor | 91 |
December 14, 2023 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849m | 2:04.7 | 180 | 921 | 48 | 175 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 48 | 173 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 50 | 177 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 49 | 178 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 47 | 175 | |
| r58m |
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Workout Graph
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