Robert Grönbeck v500m/2:00r...3 SkiErg
1,500m
Meters
6:02.5
Time
2:00.8
Pace
98
Calories
171
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 12:02.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 52 |
| Stroke Count | 316 |
| Drag Factor | 140 |
December 17, 2023 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 52 | 171 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 59 | 175 | |
| r: 2:00 | 18m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 48 | 172 | |
| r: 2:00 | 30m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 50 | 168 | |
| r: 2:00 | 9m | ||||||
| r57m |
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Workout Graph
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