Robert Grönbeck 20:00 SkiErg
4,366m
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 45 |
| Stroke Count | 904 |
| Drag Factor | 69 |
January 03, 2024 19:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 45 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 43 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 45 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 44 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 47 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 47 |
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Workout Graph
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