Robert Grönbeck 20:00 SkiErg

4,366m

Meters

20:00.0

Time

2:17.4

Pace

253

Calories

Average Watts135
Calories Per Hour764
Stroke Rate45
Stroke Count904
Drag Factor69

January 03, 2024 19:21:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,366m 2:17.4 135 764 45
4:00.0 802m 2:29.6 104 659 43
8:00.0 841m 2:22.6 120 714 45
12:00.0 890m 2:14.8 143 791 44
16:00.0 898m 2:13.6 147 804 47
20:00.0 937m 2:08.0 167 873 47

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Workout Graph

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