Robert Grönbeck v500m/2:00r...8 SkiErg
4,000m
Meters
16:18.6
Time
2:02.3
Pace
257
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 30:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 54 |
| Stroke Count | 884 |
| Drag Factor | 125 |
January 03, 2024 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 54 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 51 | |
| r: 2:00 | 26m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 49 | |
| r: 2:00 | 25m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 51 | |
| r: 2:00 | 36m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 53 | |
| r: 2:00 | 32m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 56 | |
| r: 2:00 | 37m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 57 | |
| r: 2:00 | 32m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 58 | |
| r: 2:00 | 18m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 59 | |
| r206m |
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Workout Graph
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