Robert Grönbeck v0:40/0:20r...30 SkiErg
4,921m
Meters
20:00.0
Time
2:01.9
Pace
307
Calories
172
Heart Rate
Rest Distance | 531m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,452m |
Overall Time | 33:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 55 |
Stroke Count | 1108 |
Drag Factor | 131 |
January 16, 2024 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 55 | 172 | |
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 54 | 161 | |
r: 0:20 | 75m | ||||||
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 57 | 175 | |
r: 0:20 | 19m | ||||||
0:40.0 | 172m | 1:56.2 | 223 | 1066 | 57 | 175 | |
r: 0:20 | 22m | ||||||
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 57 | 177 | |
r: 0:20 | 21m | ||||||
0:40.0 | 164m | 2:01.9 | 193 | 964 | 54 | 172 | |
r: 0:20 | 14m | ||||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 59 | 173 | |
r: 0:20 | 23m | ||||||
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 54 | 177 | |
r: 0:20 | 19m | ||||||
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 54 | 177 | |
r: 0:20 | 23m | ||||||
0:40.0 | 166m | 2:00.4 | 200 | 988 | 54 | 178 | |
r: 0:20 | 9m | ||||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 54 | 175 | |
r: 2:00 | 20m | ||||||
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 59 | 161 | |
r: 0:20 | 20m | ||||||
0:40.0 | 166m | 2:00.4 | 200 | 988 | 57 | 169 | |
r: 0:20 | 14m | ||||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 54 | 173 | |
r: 0:20 | 16m | ||||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 54 | 172 | |
r: 0:20 | 18m | ||||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 53 | 172 | |
r: 0:20 | 15m | ||||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 57 | 177 | |
r: 0:20 | 19m | ||||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 56 | 175 | |
r: 0:20 | 13m | ||||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 56 | 176 | |
r: 0:20 | 17m | ||||||
0:40.0 | 161m | 2:04.2 | 183 | 928 | 54 | 174 | |
r: 0:20 | 14m | ||||||
0:40.0 | 160m | 2:05.0 | 179 | 916 | 57 | 175 | |
r: 2:00 | 15m | ||||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 56 | 157 | |
r: 0:20 | 14m | ||||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 56 | 166 | |
r: 0:20 | 18m | ||||||
0:40.0 | 161m | 2:04.2 | 183 | 928 | 56 | 169 | |
r: 0:20 | 16m | ||||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 54 | 168 | |
r: 0:20 | 17m | ||||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 56 | 172 | |
r: 0:20 | 11m | ||||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 51 | 174 | |
r: 0:20 | 11m | ||||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 54 | 171 | |
r: 0:20 | 10m | ||||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 59 | 174 | |
r: 0:20 | 14m | ||||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 59 | 175 | |
r: 0:20 | 14m | ||||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 56 | 177 | |
r531m |
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