Robert Grönbeck v8:00/2:00r...5 SkiErg
9,196m
Meters
40:00.0
Time
2:10.4
Pace
564
Calories
175
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 50 |
| Stroke Count | 2014 |
| Drag Factor | 88 |
January 25, 2024 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,196m | 2:10.4 | 158 | 842 | 50 | 175 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 52 | 171 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 50 | 173 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 50 | 177 | |
| r: 2:00 | 28m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 50 | 175 | |
| r: 2:00 | 8m | ||||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 49 | 180 | |
| r70m |
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Workout Graph
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