Robert Grönbeck v4:00/2:00r...4 SkiErg
3,879m
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
179
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 54 |
| Stroke Count | 879 |
| Drag Factor | 120 |
January 30, 2024 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 54 | 179 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 55 | 178 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 55 | 179 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 57 | 180 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 52 | 180 | |
| r61m |
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Workout Graph
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