Robert Grönbeck v500m/1:30r...10 SkiErg
5,000m
Meters
20:17.4
Time
2:01.7
Pace
322
Calories
176
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,265m |
| Overall Time | 34:02.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 53 |
| Stroke Count | 1079 |
| Drag Factor | 85 |
February 01, 2024 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 53 | 176 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 51 | 167 | |
| r: 1:30 | 32m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 47 | 170 | |
| r: 1:30 | 25m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 55 | 175 | |
| r: 1:30 | 32m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 55 | 178 | |
| r: 1:30 | 33m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 52 | 176 | |
| r: 1:30 | 34m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 53 | 179 | |
| r: 1:30 | 35m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 55 | 179 | |
| r: 1:30 | 28m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 52 | 180 | |
| r: 1:30 | 15m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 54 | 177 | |
| r: 1:30 | 15m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 57 | 180 | |
| r: 0:15 | 16m | ||||||
| r265m |
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Workout Graph
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