Robert Grönbeck v4:00/3:00r...4 SkiErg
3,849m
Meters
16:00.0
Time
2:04.7
Pace
245
Calories
174
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 3,912m |
| Overall Time | 25:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 53 |
| Stroke Count | 858 |
| Drag Factor | 92 |
February 05, 2024 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849m | 2:04.7 | 180 | 921 | 53 | 174 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 54 | 173 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 54 | 173 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 55 | 175 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 52 | 177 | |
| r: 0:15 | 11m | ||||||
| r63m |
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Workout Graph
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