Robert Grönbeck v500m/1:30r...10 SkiErg
5,000m
Meters
20:28.1
Time
2:02.8
Pace
320
Calories
175
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,181m |
| Overall Time | 34:13.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 52 |
| Stroke Count | 1074 |
| Drag Factor | 141 |
February 14, 2024 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 52 | 175 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 50 | 168 | |
| r: 1:30 | 28m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 52 | 169 | |
| r: 1:30 | 24m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 53 | 169 | |
| r: 1:30 | 15m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 54 | 182 | |
| r: 1:30 | 18m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 54 | 180 | |
| r: 1:30 | 12m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 53 | 176 | |
| r: 1:30 | 14m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 51 | 175 | |
| r: 1:30 | 15m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 51 | 177 | |
| r: 1:30 | 15m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 53 | 174 | |
| r: 1:30 | 27m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 55 | 180 | |
| r: 0:15 | 13m | ||||||
| r181m |
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Workout Graph
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