Robert Grönbeck v8:00/2:00r...3 SkiErg
4,741m
Meters
20:43.1
Time
2:11.1
Pace
296
Calories
174
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 26:43.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 48 |
| Stroke Count | 966 |
| Drag Factor | 84 |
February 20, 2024 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 4,741m | 2:11.1 | 155 | 834 | 48 | 174 | |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 48 | 177 | |
| r: 2:00 | 26m | ||||||
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 49 | 177 | |
| r: 2:00 | 22m | ||||||
| 4:43.1 | 936m | 2:31.2 | 101 | 648 | 47 | 170 | |
| r: 2:00 | 0m | ||||||
| r48m |
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Workout Graph
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