Robert Grönbeck 7x8:00/1:00r SkiErg

12,372m

Meters

56:00.0

Time

2:15.7

Pace

730

Calories

172

Heart Rate

Rest Distance99m
Rest Time7:00.0
Overall Distance12,471m
Overall Time1:03:00.0
Average Watts140
Calories Per Hour781
Stroke Rate47
Stroke Count2662
Drag Factor81

February 24, 2024 13:47:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 12,372m 2:15.7 140 781 47 172
8:00.0 1,826m 2:11.4 154 830 50 173
8:00.0 1,831m 2:11.0 155 834 50 175
8:00.0 1,797m 2:13.5 147 805 48 172
8:00.0 1,782m 2:14.6 143 793 47 171
8:00.0 1,728m 2:18.8 131 749 47 176
8:00.0 1,649m 2:25.5 114 690 44 165
8:00.0 1,758m 2:16.5 138 773 47 177
r99m

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