Robert Grönbeck 7x8:00/1:00r SkiErg
12,540m
Meters
56:00.0
Time
2:13.9
Pace
745
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,640m |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 49 |
| Stroke Count | 2734 |
| Drag Factor | 127 |
February 25, 2024 20:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,540m | 2:13.9 | 146 | 800 | 49 | 144 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 47 | 156 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 50 | 168 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 47 | 170 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 53 | 175 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 48 | 171 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 51 | 172 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 47 | 0 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.