Robert Grönbeck 20:00 SkiErg

4,400m

Meters

20:00.0

Time

2:16.3

Pace

256

Calories

164

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate47
Stroke Count952
Drag Factor78

February 25, 2024 21:09:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,400m 2:16.3 138 775 47 164
2:30.0 516m 2:25.3 114 692 45 150
5:00.0 545m 2:17.6 134 762 47 155
7:30.0 551m 2:16.1 139 777 46 162
10:00.0 558m 2:14.4 144 796 48 166
12:30.0 547m 2:17.1 136 767 48 166
15:00.0 552m 2:15.8 140 780 48 169
17:30.0 557m 2:14.6 143 793 50 171
20:00.0 576m 2:10.2 159 845 49 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.