Robert Grönbeck v1000m/1:00r...10 SkiErg
7,500m
Meters
31:26.5
Time
2:05.7
Pace
469
Calories
174
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 41:26.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 52 |
| Stroke Count | 1602 |
| Drag Factor | 135 |
February 27, 2024 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.5 | 7,500m | 2:05.7 | 176 | 905 | 52 | 174 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 46 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 53 | 175 | |
| r: 1:00 | 22m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 47 | 178 | |
| r: 1:00 | 16m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 57 | 176 | |
| r: 1:00 | 25m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 50 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 56 | 178 | |
| r: 1:00 | 23m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 50 | 174 | |
| r: 1:00 | 22m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 55 | 179 | |
| r: 1:00 | 15m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 50 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 58 | 181 | |
| r: 1:00 | 16m | ||||||
| r188m |
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Workout Graph
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