Robert Grönbeck v1:00/0:05r...5 SkiErg
4,072m
Meters
17:00.0
Time
2:05.2
Pace
258
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,161m |
| Overall Time | 23:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 51 |
| Stroke Count | 908 |
| Drag Factor | 98 |
February 29, 2024 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,072m | 2:05.2 | 178 | 913 | 51 | 165 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 41 | 121 | |
| r: 0:05 | 18m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 56 | 171 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 56 | 178 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 52 | 177 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 54 | 181 | |
| r: 0:10 | 14m | ||||||
| r89m |
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Workout Graph
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