Robert Grönbeck 20:00 SkiErg
4,246m
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 46 |
| Stroke Count | 926 |
| Drag Factor | 72 |
February 29, 2024 20:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 46 | 148 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 46 | 135 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 46 | 132 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 46 | 143 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 46 | 149 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 45 | 146 |
| 12:00.0 | 424m | 2:21.5 | 124 | 725 | 46 | 149 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 46 | 147 |
| 16:00.0 | 426m | 2:20.8 | 125 | 731 | 46 | 150 |
| 18:00.0 | 434m | 2:18.2 | 132 | 755 | 46 | 157 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 51 | 175 |
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Workout Graph
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