Robert Grönbeck v500m/1:00r...10 SkiErg
5,000m
Meters
22:44.9
Time
2:16.4
Pace
293
Calories
162
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 32:44.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 46 |
| Stroke Count | 1046 |
| Drag Factor | 145 |
July 24, 2024 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 46 | 162 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 50 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 50 | 165 | |
| r: 1:00 | 13m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 45 | 160 | |
| r: 1:00 | 17m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 47 | 163 | |
| r: 1:00 | 12m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 45 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 45 | 163 | |
| r: 1:00 | 13m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 44 | 153 | |
| r: 1:00 | 12m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 45 | 166 | |
| r: 1:00 | 17m | ||||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 40 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 51 | 178 | |
| r: 1:00 | 12m | ||||||
| r145m |
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Workout Graph
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