Robert Grönbeck 45:00 SkiErg
9,471m
Meters
45:00.0
Time
2:22.5
Pace
536
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 43 |
| Stroke Count | 1964 |
| Drag Factor | 143 |
October 10, 2024 20:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,471m | 2:22.5 | 121 | 715 | 43 | 166 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 42 | 150 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 43 | 159 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 45 | 168 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 45 | 168 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 40 | 175 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 43 | 166 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 42 | 162 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 46 | 171 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 47 | 178 |
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Workout Graph
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