Robert Grönbeck v8:00/2:00r...4 SkiErg
6,562m
Meters
32:00.0
Time
2:26.2
Pace
364
Calories
161
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 38:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 47 |
| Stroke Count | 1518 |
| Drag Factor | 123 |
October 13, 2024 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,562m | 2:26.2 | 112 | 684 | 47 | 161 | |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 49 | 163 | |
| r: 2:00 | 28m | ||||||
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 46 | 153 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 47 | 158 | |
| r: 2:00 | 45m | ||||||
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 49 | 173 | |
| r90m |
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Workout Graph
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