Robert Grönbeck v4:00/2:00r...5 SkiErg
4,565m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
172
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 49 |
| Stroke Count | 979 |
| Drag Factor | 95 |
October 17, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 49 | 172 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 47 | 164 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 49 | 172 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 49 | 171 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 52 | 178 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 48 | 178 | |
| r72m |
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Workout Graph
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