Robert Grönbeck v3:00/1:30r...8 SkiErg
5,364
Meters
24:00.0
Time
2:14.2
Pace
317
Calories
165
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,500 |
| Overall Time | 34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 49 |
| Stroke Count | 1182 |
| Drag Factor | 139 |
October 23, 2024 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,364 | 2:14.2 | 145 | 798 | 49 | 165 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 49 | 168 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 52 | 171 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 49 | 171 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 52 | 172 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 52 | 173 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 45 | 146 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 48 | 150 | |
| r: 1:30 | 30 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 48 | 175 | |
| r136 |
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Workout Graph
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