Robert Grönbeck v3:00/1:30r...8 SkiErg

5,364m

Meters

24:00.0

Time

2:14.2

Pace

317

Calories

165

Heart Rate

Rest Distance136m
Rest Time10:30.0
Overall Distance5,500m
Overall Time34:30.0
Average Watts145
Calories Per Hour798
Stroke Rate49
Stroke Count1182
Drag Factor139

October 23, 2024 17:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,364m 2:14.2 145 798 49 165
3:00.0 707m 2:07.2 170 883 49 168
r: 1:30 20m
3:00.0 697m 2:09.1 163 859 52 171
r: 1:30 21m
3:00.0 690m 2:10.4 158 842 49 171
r: 1:30 22m
3:00.0 683m 2:11.7 153 826 52 172
r: 1:30 16m
3:00.0 688m 2:10.8 156 838 52 173
r: 1:30 15m
3:00.0 602m 2:29.5 105 660 45 146
r: 1:30 12m
3:00.0 609m 2:27.7 108 673 48 150
r: 1:30 30m
3:00.0 688m 2:10.8 156 838 48 175
r136m

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Workout Graph

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