Robert Grönbeck v500m/1:00r...10 SkiErg
5,000
Meters
22:15.4
Time
2:13.5
Pace
292
Calories
174
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 32:15.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 47 |
| Stroke Count | 1061 |
| Drag Factor | 147 |
January 14, 2025 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 47 | 174 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 48 | 172 | |
| r: 1:00 | 18 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 49 | 175 | |
| r: 1:00 | 16 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 45 | 174 | |
| r: 1:00 | 11 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 48 | 176 | |
| r: 1:00 | 10 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 50 | 175 | |
| r: 1:00 | 18 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 50 | 178 | |
| r: 1:00 | 17 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 51 | 174 | |
| r: 1:00 | 14 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 45 | 171 | |
| r: 1:00 | 16 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 45 | 172 | |
| r: 1:00 | 12 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 46 | 182 | |
| r: 1:00 | 11 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.