Robert Grönbeck v4:00/2:00r...5 SkiErg
4,468
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
176
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 50 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
January 19, 2025 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 50 | 176 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 50 | 174 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 51 | 178 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 50 | 173 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 48 | 174 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 182 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.