Robert Grönbeck v8:00/2:00r...5 SkiErg
8,664
Meters
40:00.0
Time
2:18.5
Pace
503
Calories
176
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 44 |
| Stroke Count | 1796 |
| Drag Factor | 102 |
January 26, 2025 22:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,664 | 2:18.5 | 132 | 753 | 44 | 176 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 45 | 177 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 45 | 176 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 45 | 176 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 45 | 175 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 44 | 179 | |
| r54 |
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Workout Graph
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