Robert Grönbeck v2000m/2:00r...12 SkiErg
11,500
Meters
51:26.7
Time
2:14.2
Pace
679
Calories
174
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,722 |
| Overall Time | 1:13:26.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 49 |
| Stroke Count | 2491 |
| Drag Factor | 115 |
January 29, 2025 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:26.7 | 11,500 | 2:14.2 | 145 | 798 | 49 | 174 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 46 | 165 | |
| r: 2:00 | 20 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 49 | 170 | |
| r: 2:00 | 19 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 48 | 171 | |
| r: 2:00 | 25 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 47 | 167 | |
| r: 2:00 | 15 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 50 | 174 | |
| r: 2:00 | 16 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 48 | 177 | |
| r: 2:00 | 19 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 52 | 179 | |
| r: 2:00 | 23 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 53 | 179 | |
| r: 2:00 | 20 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 53 | 178 | |
| r: 2:00 | 16 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 52 | 177 | |
| r: 2:00 | 28 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 50 | 179 | |
| r: 2:00 | 21 | ||||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 47 | 174 | |
| r222 |
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Workout Graph
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